How to Help Your Significant Other Live …

It can be really difficult watching someone’s bad habits or lack of investment in their own health. It can be even more difficult not to…

The Top 3 Supplements That You Should Be …

  There are so many supplements out there it could make anyone’s head spin! Here I am to the rescue with my must haves for…

My Top 15 Favorite Fitness and Wellness Websites …

I am always on the hunt for fitspiration and I turn to some of my favorite websites when I need some motivation to push harder…

Delicious Paleo Beef Stir Fry

  This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this…

My Life: Autoimmune Diseases, Hip Tears and …

  Woof! Yesterday was a busy day for me since I crammed in three doctor’s appointments. I’ll need have a word with past Jen about…

Why Should You Do Accessory Lifts Right …

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not…

Whole Foods Lowers Prices: Why This Should …

  Today is a day I have waited for with bated breath. Drumroll please…Whole Foods is lowering their prices! When I first got sick with…