Tight Hip Flexors and Your Posture

  Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus…

Are You Living Small?

Hello, my amazingly gorgeous readers! I hope you’re having a fab day! I’m spending a great day reading by the pool, sipping my kombucha and…

What Wellness Trends Should You Try?

  Hi Y’all! I’m back writing about one of my favorite things…wellness trends! If you didn’t catch my other posts on which wellness trends are scientifically…

Find Your Balance

Welcome back! Do you struggle to find balance in your life with health? Do you find yourself eating healthy and working out regularly for months…

My Experience with Endometriosis

            “Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just…

Guest Post: How to Keep Your House …

  I’m so happy to have Alice Robertson, an expert house organizer, here to give us the dirt ( pun completely intended) on how to…

Wellness Trends That Will Have You Feeling …

    Today is such a gorgeous day to be writing this post! I’m lounging outside with my pupper, catching some rays and just enjoying…