Tag: self-care

Top 10 Tools to Streamline Your Life

      “Mooooooommmm, Target has it’s back-to-school section up. Let’s go!”     I was that kid. The one who endlessly begs her mom to go back-to-school shopping the split-second ads starting appearing in papers. It didn’t matter that…

My Experience with Endometriosis

            “Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just hold out for menopause.” My first period came in a whirlwind in the 5th grade.…

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to Thrive in a World of Too Much Something amazing happened when I went on vacation…

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in my hip that needed surgery. One of the common supplemental treatments that are always suggested is…