Book Nook: Somebody I Used to Know

Nick Hansen knows that ghosts don’t exist, but when he’s in the grocery store and sees the spitting image of his former college flame, Marissa,…

What is Addiction?

What comes to mind when you think of addiction? Alcohol? Food? Cocaine? According to the American Society of Addiction Medicine: Addition is a primary, chronic disease…

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in…

Where Does the Calm Live?

Here’s a little thoughtful questioning for the day: Where are some places that speak to your soul? If that question is a bit too hippie…

So Fresh, So Clean

When New Year’s comes along everyone thinks about the new year unfolding before them and all they would like to accomplish and change along the…