Delicious Paleo Beef Stir Fry

  This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this…

Whole Foods Lowers Prices: Why This Should …

  Today is a day I have waited for with bated breath. Drumroll please…Whole Foods is lowering their prices! When I first got sick with…

Down and Dirty with Probiotics

So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what…

What the Heck is Your Microbiome and …

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least…