Are Germs Good for You?

  Is our germaphobic nature helping or hurting our immune systems? You see them everywhere. Those little tubes of antibacterial hand sanitizers that come in…

The Top Three Things You Need to …

Hello all you lovely people!  Are you thinking about being a vegetarian or already are but need some guidance? I’ve seen a lot of questions…

How to Stop Binge Eating Right Now!

  I’m so excited to be writing about how to stop binge eating. Binge Eating is a topic that is near and dear to my…

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now.…

How to Travel and Still Reach Your …

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road.…

How to Help Your Significant Other Live …

It can be really difficult watching someone’s bad habits or lack of investment in their own health. It can be even more difficult not to…

My Top 15 Favorite Fitness and Wellness Websites …

I am always on the hunt for fitspiration and I turn to some of my favorite websites when I need some motivation to push harder…