Tagged: clean eating

tips on how to stop binge eating

How to Stop Binge Eating Right Now!

  I’m so excited to be writing about how to stop binge eating. Binge Eating is a topic that is near and dear to my heart because it has been an issue that I have struggled on and off with since third grade and I...

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what is proper gym etiquette?

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now. I get so pumped when people invest in their physical fitness and are putting in the time. It’s so important...

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Delicious Paleo Beef Stir Fry

  This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this recipe up, we have a great dinner that night and tasty lunches for the rest of the week. It’s full...

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Down and Dirty with Probiotics

So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what exactly are probiotics? Probiotics are live bacteria that have been shown to be good for your health. Yes, those little...

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What the Heck is Your Microbiome and Why is it Important?

What the Heck is Your Microbiome and Why is it Important?

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least heard the buzzword microbiome even if you don’t quite know what it means. To put it simply, a microbiome is...

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