Tagged: clean eating

germs are good for you

Are Germs Good for You?

  Is our germaphobic nature helping or hurting our immune systems? You see them everywhere. Those little tubes of antibacterial hand sanitizers that come in a myriad of different scents. They take up space in people’s purses and hang on their key chains. They even...

what is proper gym etiquette?

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now. I get so pumped when people invest in their physical fitness and are putting in the time. It’s so important...

how to stay healthy while travelling

How to Travel and Still Reach Your Fitness Goals

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road. There’s temptations to eat out a lot and gyms aren’t always available so you have to get creative! I don’t...

Delicious Paleo Beef Stir Fry

  This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this recipe up, we have a great dinner that night and tasty lunches for the rest of the week. It’s full...

Down and Dirty with Probiotics

So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what exactly are probiotics? Probiotics are live bacteria that have been shown to be good for your health. Yes, those little...