Your life is like a book; Make people want to read it
If you’re anything like me you’re a busy person who’s overwhelmed by all the things we’re told we should do to be happier and healthier. Meditate. Journal. Goat yoga. Cryotherapy. Acupuncture. Love yourself. Supplements. Butthole sunning… Wait, really!? Unfortunately, yes.…
I haven’t been a great friend! Woof, that’s hard to write, but hear me out! The last 1.5 years have been a whirlwind of growth and self-development as I stumbled my way into my thirties. I changed companies,…
I’m all about travel and seeing new sites, but I do struggle with keeping my fitness game strong while on vacation. Vacation offers a lot of opportunities outside of the gym to get your fitness like walking or biking tours,…
Who’s ready for pumpkin everything? Here comes fall! Here in Chicagoland fall is in the air and my body is ready! I love each season except for maybe winter. The only thing winter is good for is snow activities like…
Hello my loves! Going to a yoga retreat has always been on my bucket list so I’m so excited to share my newest guest post from Clara Masters all about her experience when she went to her…
Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus came to me with a post idea all about tight hip flexors and how they…
Hello, my amazingly gorgeous readers! I hope you’re having a fab day! I’m spending a great day reading by the pool, sipping my kombucha and writing some posts for Y’all that have been bouncing around in my head. I’ve been spending…
