What Are The Benefits of Journaling?

If you’re anything like me you’re a busy person who’s overwhelmed by all the things we’re told we should do to be happier and healthier. Meditate. Journal. Goat yoga. Cryotherapy. Acupuncture. Love yourself. Supplements. Butthole sunning… Wait, really!?   Unfortunately, yes.…

I Owe You an Apology…

  I haven’t been a great friend!  Woof, that’s hard to write, but hear me out!   The last 1.5 years have been a whirlwind of growth and self-development as I stumbled my way into my thirties. I changed companies,…

Hello Gorgeous! I'm Jen and I'm SO glad we found each other! ::DOESHAPPYDANCE:: I'm a personal development junkie with a background in psychology and project management. If you're looking to level up your life physically, mentally, and spiritually you're in the right place! Bonus points if you think laughing is the best ab workout on the market!

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Are You Living Small?

Hello, my amazingly gorgeous readers! I hope you’re having a fab day! I’m spending a great day reading by the pool, sipping my kombucha and writing some posts for Y’all that have been bouncing around in my head.   I’ve been spending…