Hello Gorgeous! I'm Jen and I'm SO glad we found each other! ::DOESHAPPYDANCE:: I'm a personal development junkie with a background in psychology and project management. If you're looking to level up your life physically, mentally, and spiritually you're in the right place! Bonus points if you think laughing is the best ab workout on the market!

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The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to Thrive in a World of Too Much Something amazing happened when I went on vacation…