Your life is like a book; Make people want to read it
Hello all you lovely people! Are you thinking about being a vegetarian or already are but need some guidance? I’ve seen a lot of questions lately about being a healthy vegetarian and what’s true and what isn’t. There’s so much…
There are so many supplements out there it could make anyone’s head spin! Here I am to the rescue with my must haves for the workout savvy woman who wants to support her healthy lifestyle without breaking the bank,…
So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what exactly are probiotics? Probiotics are live bacteria that have been shown to be good for…
Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least heard the buzzword microbiome even if you don’t quite know what it means. To put…