Category: Health + Wellness

Top 10 Tools to Streamline Your Life

      “Mooooooommmm, Target has it’s back-to-school section up. Let’s go!”     I was that kid. The one who endlessly begs her mom to go back-to-school shopping the split-second ads starting appearing in papers. It didn’t matter that…

What Are The Benefits of Journaling?

If you’re anything like me you’re a busy person who’s overwhelmed by all the things we’re told we should do to be happier and healthier. Meditate. Journal. Goat yoga. Cryotherapy. Acupuncture. Love yourself. Supplements. Butthole sunning… Wait, really!?   Unfortunately, yes.…