Your life is like a book; Make people want to read it
Hi! I’m Jen and I have depression and anxiety. I can recall feelings of depression grabbing hold of my brain as young as 4-years-old. Sometimes the world would just seem flat and dull. It never stayed for long when I…
If you’re anything like me you’re a busy person who’s overwhelmed by all the things we’re told we should do to be happier and healthier. Meditate. Journal. Goat yoga. Cryotherapy. Acupuncture. Love yourself. Supplements. Butthole sunning… Wait, really!? Unfortunately, yes.…
I love journaling and if you need some convincing as to why you should too then check out my post on the benefits of journaling! One of my fave reasons to journal is because it can help you learn about…
I have journaled on and off my entire life, but I’ve put a lot more importance on journaling on the reg during my adult life and as I began to meditate more. I find journals a great way to remember…