Your life is like a book; Make people want to read it
The past month has been a whirlwind of information as you learned what breathwork is, how it can benefit you, and what methods to use in order to cultivate specific mindsets. If you missed the Breakthrough with Breathwork Series…
Call it whatever you want. Inner self, gut feeling, highest self, third eye chakra. They’re all different words for the same thing: Intuition. According to Oxford Languages, Intuition is “the ability to understand something immediately, without the need for…
Your breath is the most powerful tool you have to help you make quick mindset shifts! Plus, it goes with you wherever you go and doesn’t take up any room in your suitcase! I don’t know about you, but…
We all get stressed. It’s how we deal with it that sets us apart from those who are running around like college students during finals week trying to cram in as much studying as possible after spotty attendance…
As most of you are aware, I need my woo-woo with a heavy seasoning of science to back it up. I have NO doubt that different holistic and less mainstream modalities can help us with a ton of…
Intro to Breathwork Oh my, you gorgeous souls, I’m so beyond excited to dive into breathwork with y’all that I’m breathless…JK, but c’mon admit I got a lil’ chuckle. For those who aren’t regulars around these virtual parts, I’m…