Ego Has No Place in Yoga or Your Life
Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but since I never known how I’m going to feel I usually abstain from taking in…
Category: fitness
Why Should You Do Accessory Lifts Right Now?
In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not only lose weight, but to also add that muscle definition you won’t get if you…
My Top Exercise Accessories You Have to Have
I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable and helpful workout accessories always gets me pumped to get pumped. Check out my must…
Make the Most of Your Time in the Gym With Compound Lifts!
I love the gym as much as the next person, but it took me years to migrate over to the weights section. My mistake! I toiled away my time as a little cardio bunny and never saw any…