Practicing the Pause

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8 Responses

  1. Michelle says:

    Very helpful post. Thank you. Will be trying this concept out.

  2. Jessica Foster says:

    This method definitely helps me with my anxiety. Being present is so calming – as you arent worrying about the past or the future. I wish more people could learn this.

    • awaitressnomore says:

      I feel like it should definitely be taught in school. Sadly all I learned in childhood was the do something productive all the time kind of mentality. It’s so nice to be able to slow down.

  3. Yoga is seriously my go-to when I need to de-stress. My job also keeps me super anxious. Idk if you watch much youtube, but check out this class. It was so calming. https://www.youtube.com/watch?v=TcF2TSuQEn4

  4. Feira says:

    Yoga is a great way to relax! I’ve always wanted to sign up for a class but I would somehow procrastinate. 😔 I’ve been so stressed lately.. I’m positive yoga would help me. I’ll take your post into consideration when I finally manage to sign up for a class this month. Thanks for the great post. Useful stuff….
    Feira recently posted…Wildflower + Pearl – Nominated for Liebster Award.My Profile

    • awaitressnomore says:

      Sometimes the first step is just starting and going from there. It took me 10 hot yoga classes before I actually enjoyed it 🙂 Good luck!

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