Make the Most of Your Time in the Gym With Compound Lifts!

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4 Responses

  1. I am right there with ya. I only do compound movements, you see more results with them! When can cover more muscles in 1 movement, the better I look, and the more fat I burn. Ive got to get my workout videos posted

    • awaitressnomore says:

      Yeah, there’s a time and place for accessory lifts, but if you want to see progress and not spend hours in the gym compound lifts are the way to go!

  2. Mary-Ellen says:

    Thanks for the detailed instructions! I am not so afraid to try these lifts now!

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