This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this recipe up, we have a great dinner that night and tasty lunches for the rest of the week. It’s full...
“To be human is to be broken and broken is its own kind of beautiful.” -RM Drake I love a good modern floral print, but a lot of them are difficult to transition into fall with their bright, summery colors, but this...
Woof! Yesterday was a busy day for me since I crammed in three doctor’s appointments. I’ll need have a word with past Jen about her scheduling issues later. I kicked off the morning with a visit to my PT to work through the remainder...
Self-care is so important whether you are healthy, stressed, anxious, chronically sick or have 8 fingers on one hand! As someone with a chronic illness I’ve noticed what a difference self-care makes with my health, but in a busy life it can be...
In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not only lose weight, but to also add that muscle definition you won’t get if you just do cardio. So if...
Today is a day I have waited for with bated breath. Drumroll please…Whole Foods is lowering their prices! When I first got sick with Small Intestinal Bacterial Overgrowth (SIBO) I tried a bunch of different diets to help with IBS. I hadn’t been diagnosed...
Mackinac Island in Michigan is a great respite from your every day life with its old school charm and was a great weekend getaway for myself, my boyfriend and my best friend and her boyfriend (recently fiance!). Who doesn’t love walking out of their...
I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable and helpful workout accessories always gets me pumped to get pumped. Check out my must haves for getting the most...
I loved the premise of Final Girls by Riley Sager. Think of the girls who survived at the end of the classic slasher films you watched when you were younger. They barely scraped by to the end covered in the blood of their friends, surviving...
I love the gym as much as the next person, but it took me years to migrate over to the weights section. My mistake! I toiled away my time as a little cardio bunny and never saw any real change. Sure, I stayed...
