I Tried A Yoga Retreat – This Is …
Hello my loves! Going to a yoga retreat has always been on my bucket list so I’m so excited to share my…
Tight Hip Flexors and Your Posture
Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus…
Are You Living Small?
Hello, my amazingly gorgeous readers! I hope you’re having a fab day! I’m spending a great day reading by the pool, sipping my kombucha and…
What Wellness Trends Should You Try?
Hi Y’all! I’m back writing about one of my favorite things…wellness trends! If you didn’t catch my other posts on which wellness trends are scientifically…
Find Your Balance
Welcome back! Do you struggle to find balance in your life with health? Do you find yourself eating healthy and working out regularly for months…
Guest Post: How to Look Good in …
Welcome to another great guest post by Amy Mia Goldsmith! I know I can always depend on her for some great fashion advice and…
My Experience with Endometriosis
“Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just…
