Your life is like a book; Make people want to read it
—->Click Here for Your Ultimate Personal Development Workbook!<—- Flashback to 4 years ago when a personal development plan was the last thing on my mind… My head feels like a spinning barrel of monkeys and I’m about to have…
Trying to find a way to stop self-doubt? Try out these practical tips on how to stop self-doubt and set yourself free
Hi! I’m Jen and I have depression and anxiety. I can recall feelings of depression grabbing hold of my brain as young as 4-years-old. Sometimes the world would just seem flat and dull. It never stayed for long when I…
It’s an all too familiar story. You want to achieve all these goals, but your motivation is a big fat zero. You wake up, hit the snooze button a few times because…why not…and finally pull yourself out of bed…
The past month has been a whirlwind of information as you learned what breathwork is, how it can benefit you, and what methods to use in order to cultivate specific mindsets. If you missed the Breakthrough with Breathwork Series…
Call it whatever you want. Inner self, gut feeling, highest self, third eye chakra. They’re all different words for the same thing: Intuition. According to Oxford Languages, Intuition is “the ability to understand something immediately, without the need for…
Your breath is the most powerful tool you have to help you make quick mindset shifts! Plus, it goes with you wherever you go and doesn’t take up any room in your suitcase! I don’t know about you, but…
We all get stressed. It’s how we deal with it that sets us apart from those who are running around like college students during finals week trying to cram in as much studying as possible after spotty attendance…
As most of you are aware, I need my woo-woo with a heavy seasoning of science to back it up. I have NO doubt that different holistic and less mainstream modalities can help us with a ton of…
