Tagged: yoga

practice the pause

Practicing the Pause

For the first time I’ve actually found a yoga teacher that keeps me coming back for more. Yoga is a huge part of my life and something I like to practice regularly for my flexibility, fitness and mindset. I view it as both a spiritual...

Ego Has No Place in Yoga or Your Life

  Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but since I never known how I’m going to feel I usually abstain from taking in person classes. However, this class...

Finding Balance after Illness and Addiction

  Hi Y’all, So I just wrote my first guest article for the lovely Candace at Yoga by Candace. She’s a personal hero of mine because her own story of overcoming Lyme Disease closely parallels my own struggles. When I started blogging and I saw...

Myrtle Beach: Family, Sun and Beach Time!

  I finally got to go on vacation this summer when my boyfriend, Tyler, invited me to join his family in Myrtle Beach for their reunion. This was the first time I got to go on vacation in two years because I’m not counting the...

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

One Foot in Front of the Other

One Foot in Front of the Other

Yesterday I got to run for the first time in what felt like the longest time ever, but was really only a little over two months. Believe me, to those who hate running, there was a time when I never ever thought I’d actually miss...

Where Does the Calm Live?

Where Does the Calm Live?

Here’s a little thoughtful questioning for the day: Where are some places that speak to your soul? If that question is a bit too hippie dippy for you it can simply be places that gives you energy or makes you feel at peace. Surroundings have...