Tagged: yoga

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right hereĀ and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

One Foot in Front of the Other

One Foot in Front of the Other

Yesterday I got to run for the first time in what felt like the longest time ever, but was really only a little over two months. Believe me, to those who hate running, there was a time when I never ever thought I’d actually miss...

Where Does the Calm Live?

Where Does the Calm Live?

Here’s a little thoughtful questioning for the day: Where are some places that speak to your soul? If that question is a bit too hippie dippy for you it can simply be places that gives you energy or makes you feel at peace. Surroundings have...