Guest Blog: What is Mindfulness and How …

Hi Everyone! I’m so grateful to introduce you to a new guest blogger here on Buddha Belly, Elva! Elva loves to write about her kids,…

Guest Blog: 6 Effective Tips for an Instant …

I’d like to welcome Camille Lite, a first time guest blogger for Buddha Belly! She has some wonderful insights on how you can jumpstart your…

How Journaling Can Help You Right Now!

  I have journaled on and off my entire life, but I’ve put a whole lot more importance on journaling regularly during my adult life…

Holiday Gift Guide: For Her ($100-$250)

It’s that time of year again and here’s my list of must-have items for the women on your list between the prices of $100-$250. Whether…

How to Find Your Path and Follow …

This past weekend was hard. Feeling carved out and just completely over trying at life hard seemed to be on the agenda. I won’t get…

How to Travel and Still Reach Your …

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road.…

Practicing the Pause

For the first time I’ve actually found a yoga teacher that keeps me coming back for more. Yoga is a huge part of my life…