Tagged: weightlifting

My Top Exercise Accessories You Have to Have

  I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable and helpful workout accessories always gets me pumped to get pumped. Check out my must haves for getting the most...

Getting Down and Dirty with the Pelvic Floor

Getting Down and Dirty with the Pelvic Floor

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have a pelvic floor and you can think of it as a sling made of muscles, ligaments, nerves and connective tissue...