Tagged: sickness

What the Heck is Your Microbiome and Why is it Important?

What the Heck is Your Microbiome and Why is it Important?

Let’s get down and dirty with the microbiome.┬áIf you are staying up to date on developments in the health community than you’ve probably at least heard the buzzword microbiome even if you don’t quite know what it means. To put it simply, a microbiome is...

One Foot in Front of the Other

One Foot in Front of the Other

Yesterday I got to run for the first time in what felt like the longest time ever, but was really only a little over two months. Believe me, to those who hate running, there was a time when I never ever thought I’d actually miss...