My Experience with Endometriosis

            “Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just…

Affordable Face Masks to Get the Glowing …

    With my 30th birthday right around the corner I’m becoming more and more invested in taking care of my skin and my retirement funds. I…

Self-care Tips and Tricks You Can Use …

    Self-care is so important whether you are healthy, stressed, anxious, chronically sick or have 8 fingers on one hand! As someone with a…

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to…

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in…