Tagged: self-care

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to Thrive in a World of Too Much Something amazing happened when I went on vacation and was just relaxing and...

Meditation Series: Part 1

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in my hip that needed surgery. One of the common supplemental treatments that are always suggested is meditation. I have fought tooth...