Tagged: relaxation

Ego Has No Place in Yoga or Your Life

  Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but since I never known how I’m going to feel I usually abstain from taking in person classes. However, this class...

Myrtle Beach: Family, Sun and Beach Time!

  I finally got to go on vacation this summer when my boyfriend, Tyler, invited me to join his family in Myrtle Beach for their reunion. This was the first time I got to go on vacation in two years because I’m not counting the...

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to Thrive in a World of Too Much Something amazing happened when I went on vacation and was just relaxing and...

Camping Weekend, Tubing and Disaster!

    At the age of 28-years-old I have never been camping, but that all changed this weekend! My boyfriend and his college friends go camping during the summer every year and this time, since most of them have significant others, girls were invited. We...

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

Meditation Series: Part 1

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in my hip that needed surgery. One of the common supplemental treatments that are always suggested is meditation. I have fought tooth...