Accepting Your Negativity so You Can Be …

  Most of us want to be our best selves and if you’re reading this then you probably fall into that category. Welcome! I know…

One Foot in Front of the Other

Yesterday I got to run for the first time in what felt like the longest time ever, but was really only a little over two…

Why Buddha Belly?

  How did I end up calling my blog Buddha Belly? Well, get ready for story time! After a surgery to diagnose and remove my Endometriosis growths, a…

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in…