Tagged: pelvic floor disorder

Myrtle Beach: Family, Sun and Beach Time!

  I finally got to go on vacation this summer when my boyfriend, Tyler, invited me to join his family in Myrtle Beach for their reunion. This was the first time I got to go on vacation in two years because I’m not counting the...

Getting Down and Dirty with the Pelvic Floor

Getting Down and Dirty with the Pelvic Floor

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have a pelvic floor and you can think of it as a sling made of muscles, ligaments, nerves and connective tissue...