How to Help Your Significant Other Live …

It can be really difficult watching someone’s bad habits or lack of investment in their own health. It can be even more difficult not to…

My Top 15 Favorite Fitness and Wellness Websites …

I am always on the hunt for fitspiration and I turn to some of my favorite websites when I need some motivation to push harder…

Delicious Paleo Beef Stir Fry

  This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this…