Tagged: motivation

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

Songs That Get My Blood Pumping

As my workouts have changed from weight lifting to running my workout playlists have had to change as well. The same Linkin Park song (don’t judge) that helped me reach my squat max back in the day just doesn’t have the same effect when I’m...

What is Addiction?

What is Addiction?

What comes to mind when you think of addiction? Alcohol? Food? Cocaine? According to the American Society of Addiction Medicine: Addition is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual...