Guest Post: How to Keep Your House …

  I’m so happy to have Alice Robertson, an expert house organizer, here to give us the dirt ( pun completely intended) on how to…

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now.…

Finding Balance after Illness and Addiction

  Hi Y’all, So I just wrote my first guest article for the lovely Candace at Yoga by Candace. She’s a personal hero of mine…

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel…

Songs That Get My Blood Pumping

As my workouts have changed from weight lifting to running my workout playlists have had to change as well. The same Linkin Park song (don’t…

What is Addiction?

What comes to mind when you think of addiction? Alcohol? Food? Cocaine? According to the American Society of Addiction Medicine: Addition is a primary, chronic disease…