Tagged: mindfulness

journal for emotional growth

How Journaling Can Help You Right Now!

  I have journaled on and off my entire life, but I’ve put a whole lot more importance on journaling regularly during my adult life and as I began to meditate more. I find journals a great way to remember the good moments that I...

Ego Has No Place in Yoga or Your Life

  Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but since I never known how I’m going to feel I usually abstain from taking in person classes. However, this class...

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

Meditation Series: Part 1

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in my hip that needed surgery. One of the common supplemental treatments that are always suggested is meditation. I have fought tooth...