Tagged: mindfulness

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

Meditation Series: Part 1

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in my hip that needed surgery. One of the common supplemental treatments that are always suggested is meditation. I have fought tooth...