Are Germs Good for You?

  Is our germaphobic nature helping or hurting our immune systems? You see them everywhere. Those little tubes of antibacterial hand sanitizers that come in…

The Top 3 Supplements That You Should Be …

  There are so many supplements out there it could make anyone’s head spin! Here I am to the rescue with my must haves for…

Delicious Paleo Beef Stir Fry

  This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this…

Down and Dirty with Probiotics

So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what…

What the Heck is Your Microbiome and …

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least…