Tagged: mental health

journal for emotional growth

How Journaling Can Help You Right Now!

  I have journaled on and off my entire life, but I’ve put a whole lot more importance on journaling regularly during my adult life and as I began to meditate more. I find journals a great way to remember the good moments that I...

practice the pause

Practicing the Pause

For the first time I’ve actually found a yoga teacher that keeps me coming back for more. Yoga is a huge part of my life and something I like to practice regularly for my flexibility, fitness and mindset. I view it as both a spiritual...