Tagged: lifestyle

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to Thrive in a World of Too Much Something amazing happened when I went on vacation and was just relaxing and...

What the Heck is Your Microbiome and Why is it Important?

What the Heck is Your Microbiome and Why is it Important?

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least heard the buzzword microbiome even if you don’t quite know what it means. To put it simply, a microbiome is...

Book Nook: Red Rising Trilogy

  “Funny thing, watching gods realize they’ve been mortal all along.” -Pierce Brown, Red Rising   If you haven’t read the Red Rising Trilogy then go. Now. I’m waiting. Seriously, it’s so good I binge listened to it on Audible in like two weeks and...

Rock the 4th of July in Style!

Rock the 4th of July in Style!

The 4th of July is right around the corner and, no matter what your plans, you can rock it in style! I’m not a huge fan of themed shirts and all that jazz; I much prefer making my outfit the color of the flag versus...

Camping Weekend, Tubing and Disaster!

    At the age of 28-years-old I have never been camping, but that all changed this weekend! My boyfriend and his college friends go camping during the summer every year and this time, since most of them have significant others, girls were invited. We...

Father’s Day Weekend

  “Dad’s are most ordinary men turned by love into heroes, adventurers, story-tellers, and signers of song.” -Pam Brown This weekend was full of delicious food and quality time with amazing friends and family! While my father may have passed away when I was younger...

Spring Clothing I’m Crushing On

Spring Clothing I’m Crushing On

I love high knee socks, boots and a ruby cashmere turtleneck as much as the next girl and there’s a special thrill inside of me when the fall chill first hits, but spring makes me feel alive. I love seeing the flowers bloom, the bright...

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...