The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to…

Getting Down and Dirty with the Pelvic …

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have…

Some Spicy Education

I didn’t start cooking until much later in life. To be honest, I didn’t really start cooking until the last year or so. I thought…

Book Nook: Since We Fell

When I started reading this book I had zero idea that the author, Dennis Lehane, was the same author that wrote Mystic River and Shutter Island.…

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in…

Reading Nook!

  “I declare after all there is no enjoyment like reading! How much sooner one tires of any thing than of a book! — When…