How to Help Your Significant Other Live …

It can be really difficult watching someone’s bad habits or lack of investment in their own health. It can be even more difficult not to…

My Top 15 Favorite Fitness and Wellness Websites …

I am always on the hunt for fitspiration and I turn to some of my favorite websites when I need some motivation to push harder…

Whole Foods Lowers Prices: Why This Should …

  Today is a day I have waited for with bated breath. Drumroll please…Whole Foods is lowering their prices! When I first got sick with…

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to…

What the Heck is Your Microbiome and …

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least…

Recipe Time: Gluten-Free Greek Yogurt Blueberry Muffins

Since I’ve become gluten-free due to intolerance issues I have been on the search for the perfect blueberry muffin. Much like Goldilocks, I kept running…