What the Heck is Your Microbiome and …

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least…

Recipe Time: Gluten-Free Greek Yogurt Blueberry Muffins

Since I’ve become gluten-free due to intolerance issues I have been on the search for the perfect blueberry muffin. Much like Goldilocks, I kept running…

Camping Weekend, Tubing and Disaster!

    At the age of 28-years-old I have never been camping, but that all changed this weekend! My boyfriend and his college friends go…

Getting Down and Dirty with the Pelvic …

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have…

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel…

What is Addiction?

What comes to mind when you think of addiction? Alcohol? Food? Cocaine? According to the American Society of Addiction Medicine: Addition is a primary, chronic disease…

One Foot in Front of the Other

Yesterday I got to run for the first time in what felt like the longest time ever, but was really only a little over two…