Why Should You Do Accessory Lifts Right …

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not…

Whole Foods Lowers Prices: Why This Should …

  Today is a day I have waited for with bated breath. Drumroll please…Whole Foods is lowering their prices! When I first got sick with…

My Top Exercise Accessories You Have to …

  I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable…

Make the Most of Your Time in …

    I love the gym as much as the next person, but it took me years to migrate over to the weights section. My…

Myrtle Beach: Family, Sun and Beach Time!

  I finally got to go on vacation this summer when my boyfriend, Tyler, invited me to join his family in Myrtle Beach for their…

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to…

Down and Dirty with Probiotics

So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what…