Holiday Gift Guide: For Her ($100-$250)

It’s that time of year again and here’s my list of must-have items for the women on your list between the prices of $100-$250. Whether…

How to Travel and Still Reach Your …

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road.…

How to Help Your Significant Other Live …

It can be really difficult watching someone’s bad habits or lack of investment in their own health. It can be even more difficult not to…

The Top 3 Supplements That You Should Be …

  There are so many supplements out there it could make anyone’s head spin! Here I am to the rescue with my must haves for…

My Top 15 Favorite Fitness and Wellness Websites …

I am always on the hunt for fitspiration and I turn to some of my favorite websites when I need some motivation to push harder…

Ego Has No Place in Yoga or …

  Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but…

My Life: Autoimmune Diseases, Hip Tears and …

  Woof! Yesterday was a busy day for me since I crammed in three doctor’s appointments. I’ll need have a word with past Jen about…