How to Stay Healthy When You Have …

A lot of jobs these days are sedentary, mine included. Even my side job, blogging, is sitting down. I’m a super health-oriented person (duh), so…

My First Month After Hip Surgery

  Hi, you lovely, gorgeous people. I am officially one-month post hip surgery! It’s been a rollercoaster of a ride. Somedays I’m great and other…

My First Week Healing After Hip Reconstruction …

  The first thing I did when I finally decided on doing an exploratory hip surgery was look up what people said about healing after…

How to Stop Binge Eating Right Now!

  I’m so excited to be writing about how to stop binge eating. Binge Eating is a topic that is near and dear to my…

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now.…

Guest Blog: 6 Effective Tips for an Instant …

I’d like to welcome Camille Lite, a first time guest blogger for Buddha Belly! She has some wonderful insights on how you can jumpstart your…

How Journaling Can Help You Right Now!

  I have journaled on and off my entire life, but I’ve put a whole lot more importance on journaling regularly during my adult life…