Tagged: Health

hip surgery

My First Month After Hip Surgery

  Hi, you lovely, gorgeous people. I am officially one-month post hip surgery! It’s been a rollercoaster of a ride. Somedays I’m great and other days my stomach and my hip are killing me. If you haven’t already check out my journey from the beginning...

what is proper gym etiquette?

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now. I get so pumped when people invest in their physical fitness and are putting in the time. It’s so important...

journal for emotional growth

How Journaling Can Help You Right Now!

  I have journaled on and off my entire life, but I’ve put a whole lot more importance on journaling regularly during my adult life and as I began to meditate more. I find journals a great way to remember the good moments that I...

Holiday Gift Guide: For Her ($100-$250)

It’s that time of year again and here’s my list of must-have items for the women on your list between the prices of $100-$250. Whether it’s your mother, daughter, sister, wife or girlfriend she’ll be sure to feel like a princess with these goodies under...

how to stay healthy while travelling

How to Travel and Still Reach Your Fitness Goals

  I love travelling. Just check out my travel page! However, it can be hard to keep up my healthy lifestyle while on the road. There’s temptations to eat out a lot and gyms aren’t always available so you have to get creative! I don’t...