Tagged: happiness

Father’s Day Weekend

  “Dad’s are most ordinary men turned by love into heroes, adventurers, story-tellers, and signers of song.” -Pam Brown This weekend was full of delicious food and quality time with amazing friends and family! While my father may have passed away when I was younger...

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

Meditation Series: Part 1

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in my hip that needed surgery. One of the common supplemental treatments that are always suggested is meditation. I have fought tooth...