Accepting Your Negativity so You Can Be …

  Most of us want to be our best selves and if you’re reading this then you probably fall into that category. Welcome! I know…

Guest Blog: 6 Effective Tips for an Instant …

I’d like to welcome Camille Lite, a first time guest blogger for Buddha Belly! She has some wonderful insights on how you can jumpstart your…

Ego Has No Place in Yoga or …

  Yesterday, I went to an actual yoga class with a friend for the first time since last winter. I practice at home routinely, but…

Father’s Day Weekend

  “Dad’s are most ordinary men turned by love into heroes, adventurers, story-tellers, and signers of song.” -Pam Brown This weekend was full of delicious…

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel…

Meditation Series: Part 1

  I’ve had a lot of chronic illnesses that have cropped up over the years from anxiety to pelvic pain disorders to an impingement in…