Are Germs Good for You?

  Is our germaphobic nature helping or hurting our immune systems? You see them everywhere. Those little tubes of antibacterial hand sanitizers that come in…

My Life: Autoimmune Diseases, Hip Tears and …

  Woof! Yesterday was a busy day for me since I crammed in three doctor’s appointments. I’ll need have a word with past Jen about…

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to…

Down and Dirty with Probiotics

So you’ve seen them mentioned in your favorite magazine, heard about them on the radio and even your doctor may have recommended them, but what…

What the Heck is Your Microbiome and …

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least…

Recipe Time: Gluten-Free Greek Yogurt Blueberry Muffins

Since I’ve become gluten-free due to intolerance issues I have been on the search for the perfect blueberry muffin. Much like Goldilocks, I kept running…