6 Ways to Keep Active and Healthy on …

I’m all about travel and seeing new sites, but I do struggle with keeping my fitness game strong while on vacation. Vacation offers a lot…

I Tried A Yoga Retreat – This Is …

    Hello my loves!   Going to a yoga retreat has always been on my bucket list so I’m so excited to share my…

Tight Hip Flexors and Your Posture

  Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus…

What Wellness Trends Should You Try?

  Hi Y’all! I’m back writing about one of my favorite things…wellness trends! If you didn’t catch my other posts on which wellness trends are scientifically…

My Experience with Endometriosis

            “Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just…

Wellness Trends That Will Have You Feeling …

    Today is such a gorgeous day to be writing this post! I’m lounging outside with my pupper, catching some rays and just enjoying…

How to Stay Healthy When You Have …

A lot of jobs these days are sedentary, mine included. Even my side job, blogging, is sitting down. I’m a super health-oriented person (duh), so…