Tagged: fitness

holiday gift guide for her $100 to $250

Holiday Gift Guide: For Her ($50-$100)

  It’s that time of year again and here’s my list of must-have items for the women on your list between the prices of $50-$100. Whether it’s your mother, daughter, sister, wife or girlfriend she’ll be sure to feel like a princess with these goodies...

Finding Balance after Illness and Addiction

  Hi Y’all, So I just wrote my first guest article for the lovely Candace at Yoga by Candace. She’s a personal hero of mine because her own story of overcoming Lyme Disease closely parallels my own struggles. When I started blogging and I saw...

What the Heck is Your Microbiome and Why is it Important?

What the Heck is Your Microbiome and Why is it Important?

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least heard the buzzword microbiome even if you don’t quite know what it means. To put it simply, a microbiome is...