Tagged: fitness

What the Heck is Your Microbiome and Why is it Important?

What the Heck is Your Microbiome and Why is it Important?

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least heard the buzzword microbiome even if you don’t quite know what it means. To put it simply, a microbiome is...

Camping Weekend, Tubing and Disaster!

    At the age of 28-years-old I have never been camping, but that all changed this weekend! My boyfriend and his college friends go camping during the summer every year and this time, since most of them have significant others, girls were invited. We...

Getting Down and Dirty with the Pelvic Floor

Getting Down and Dirty with the Pelvic Floor

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have a pelvic floor and you can think of it as a sling made of muscles, ligaments, nerves and connective tissue...

Songs That Get My Blood Pumping

As my workouts have changed from weight lifting to running my workout playlists have had to change as well. The same Linkin Park song (don’t judge) that helped me reach my squat max back in the day just doesn’t have the same effect when I’m...