Tagged: fitness

what is proper gym etiquette?

What is Proper Gym Etiquette (or Gymtiquette)?

  It’s January and the gym is crowded with new year’s resolutioners who have either just joined or are actually using their gym memberships now. I get so pumped when people invest in their physical fitness and are putting in the time. It’s so important...

holiday gift guide for her $100 to $250

Holiday Gift Guide: For Her ($50-$100)

  It’s that time of year again and here’s my list of must-have items for the women on your list between the prices of $50-$100. Whether it’s your mother, daughter, sister, wife or girlfriend she’ll be sure to feel like a princess with these goodies...

practice the pause

Practicing the Pause

For the first time I’ve actually found a yoga teacher that keeps me coming back for more. Yoga is a huge part of my life and something I like to practice regularly for my flexibility, fitness and mindset. I view it as both a spiritual...