6 Ways to Keep Active and Healthy on …

I’m all about travel and seeing new sites, but I do struggle with keeping my fitness game strong while on vacation. Vacation offers a lot…

Tight Hip Flexors and Your Posture

  Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus…

What Wellness Trends Should You Try?

  Hi Y’all! I’m back writing about one of my favorite things…wellness trends! If you didn’t catch my other posts on which wellness trends are scientifically…

How to Stay Healthy When You Have …

A lot of jobs these days are sedentary, mine included. Even my side job, blogging, is sitting down. I’m a super health-oriented person (duh), so…

Guest Blog: 6 Effective Tips for an Instant …

I’d like to welcome Camille Lite, a first time guest blogger for Buddha Belly! She has some wonderful insights on how you can jumpstart your…

Why Should You Do Accessory Lifts Right …

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not…

My Top Exercise Accessories You Have to …

  I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable…