Tagged: exercise

Why Should You Do Accessory Lifts Right Now?

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not only lose weight, but to also add that muscle definition you won’t get if you just do cardio. So if...

My Top Exercise Accessories You Have to Have

  I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable and helpful workout accessories always gets me pumped to get pumped. Check out my must haves for getting the most...

Finding Balance after Illness and Addiction

  Hi Y’all, So I just wrote my first guest article for the lovely Candace at Yoga by Candace. She’s a personal hero of mine because her own story of overcoming Lyme Disease closely parallels my own struggles. When I started blogging and I saw...

Myrtle Beach: Family, Sun and Beach Time!

  I finally got to go on vacation this summer when my boyfriend, Tyler, invited me to join his family in Myrtle Beach for their reunion. This was the first time I got to go on vacation in two years because I’m not counting the...

Getting Down and Dirty with the Pelvic Floor

Getting Down and Dirty with the Pelvic Floor

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have a pelvic floor and you can think of it as a sling made of muscles, ligaments, nerves and connective tissue...

Songs That Get My Blood Pumping

As my workouts have changed from weight lifting to running my workout playlists have had to change as well. The same Linkin Park song (don’t judge) that helped me reach my squat max back in the day just doesn’t have the same effect when I’m...