What Wellness Trends Should You Try?

  Hi Y’all! I’m back writing about one of my favorite things…wellness trends! If you didn’t catch my other posts on which wellness trends are scientifically…

How to Stay Healthy When You Have …

A lot of jobs these days are sedentary, mine included. Even my side job, blogging, is sitting down. I’m a super health-oriented person (duh), so…

Guest Blog: 6 Effective Tips for an Instant …

I’d like to welcome Camille Lite, a first time guest blogger for Buddha Belly! She has some wonderful insights on how you can jumpstart your…

Why Should You Do Accessory Lifts Right …

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not…

My Top Exercise Accessories You Have to …

  I love getting my sweat on, but sometimes it’s the last thing I want to do after a long day at work. Having adorable…

Make the Most of Your Time in …

    I love the gym as much as the next person, but it took me years to migrate over to the weights section. My…

Finding Balance after Illness and Addiction

  Hi Y’all, So I just wrote my first guest article for the lovely Candace at Yoga by Candace. She’s a personal hero of mine…