6 Ways to Keep Active and Healthy on …

I’m all about travel and seeing new sites, but I do struggle with keeping my fitness game strong while on vacation. Vacation offers a lot…

Finding Balance after Illness and Addiction

  Hi Y’all, So I just wrote my first guest article for the lovely Candace at Yoga by Candace. She’s a personal hero of mine…

What is Addiction?

What comes to mind when you think of addiction? Alcohol? Food? Cocaine? According to the American Society of Addiction Medicine: Addition is a primary, chronic disease…