My Experience with Endometriosis

            “Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just…

My First Month After Hip Surgery

  Hi, you lovely, gorgeous people. I am officially one-month post hip surgery! It’s been a rollercoaster of a ride. Somedays I’m great and other…

My Life: Autoimmune Diseases, Hip Tears and …

  Woof! Yesterday was a busy day for me since I crammed in three doctor’s appointments. I’ll need have a word with past Jen about…

Finding Balance after Illness and Addiction

  Hi Y’all, So I just wrote my first guest article for the lovely Candace at Yoga by Candace. She’s a personal hero of mine…

What the Heck is Your Microbiome and …

Let’s get down and dirty with the microbiome. If you are staying up to date on developments in the health community than you’ve probably at least…

Getting Down and Dirty with the Pelvic …

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have…

Why Buddha Belly?

  How did I end up calling my blog Buddha Belly? Well, get ready for story time! After a surgery to diagnose and remove my Endometriosis growths, a…