How to Help Your Significant Other Live …

It can be really difficult watching someone’s bad habits or lack of investment in their own health. It can be even more difficult not to…

Recipe Time: Gluten-Free Greek Yogurt Blueberry Muffins

Since I’ve become gluten-free due to intolerance issues I have been on the search for the perfect blueberry muffin. Much like Goldilocks, I kept running…

Some Spicy Education

I didn’t start cooking until much later in life. To be honest, I didn’t really start cooking until the last year or so. I thought…