Tight Hip Flexors and Your Posture

  Hi my fellow wellness and fitness addicts! As you know, I’ve struggled with my right hip since what feels like forever so when Marcus…

My Experience with Endometriosis

            “Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just…

Wellness Trends That Will Have You Feeling …

    Today is such a gorgeous day to be writing this post! I’m lounging outside with my pupper, catching some rays and just enjoying…

The Wellness Trends You Have to Try

  Hello, all you lovely people! I’m so hyped to share the wellness trends you have to try today on Buddha Belly. After dealing with…

Two Months After Reconstructive Hip Surgery

Here we are at a major milestone! It’s officially two months after my reconstructive hip surgery. If you want to catch up and start from…

7th Week of Healing from Hip Surgery

  Hi y’all! Here’s week 7 of my hip surgery recovery coming at ya! If you aren’t caught up on my hip surgery journey you…

My 5th Week Healing After Hip Reconstruction …

    Hey hey, everyone! Welcome to the 5th-week installment of my healing process after hip reconstruction surgery. You can catch up on my journey…