Tagged: chronic pain

The Chronic Stress Cycle

“Unless we regain the ability to notice, to save, we will be sucked ever more into unrewarding and unsustainable busyness.” -Tony Crabbe, Busy: How to Thrive in a World of Too Much Something amazing happened when I went on vacation and was just relaxing and...

Camping Weekend, Tubing and Disaster!

    At the age of 28-years-old I have never been camping, but that all changed this weekend! My boyfriend and his college friends go camping during the summer every year and this time, since most of them have significant others, girls were invited. We...

Getting Down and Dirty with the Pelvic Floor

Getting Down and Dirty with the Pelvic Floor

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have a pelvic floor and you can think of it as a sling made of muscles, ligaments, nerves and connective tissue...

One Foot in Front of the Other

One Foot in Front of the Other

Yesterday I got to run for the first time in what felt like the longest time ever, but was really only a little over two months. Believe me, to those who hate running, there was a time when I never ever thought I’d actually miss...