Tagged: balance

Guest Blog: What is Mindfulness and How it Can Benefit Your Life and Health?

Hi Everyone! I’m so grateful to introduce you to a new guest blogger here on Buddha Belly, Elva! Elva loves to write about her kids, mindfulness and her own personal growth. Today she’ll be sharing on the topic of mindfulness. Something I know I’m always...

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...