Delicious Paleo Beef Stir Fry

  This paleo beef stir fry is one of my favorite recipes because, although it takes quite a bit of prep cooking by doubling this…

How to Wear Floral in the Fall

    “To be human is to be broken and broken is its own kind of beautiful.”  -RM Drake   I love a good modern…

My Life: Autoimmune Diseases, Hip Tears and …

  Woof! Yesterday was a busy day for me since I crammed in three doctor’s appointments. I’ll need have a word with past Jen about…

Self-care Tips and Tricks You Can Use …

    Self-care is so important whether you are healthy, stressed, anxious, chronically sick or have 8 fingers on one hand! As someone with a…

Why Should You Do Accessory Lifts Right …

  In a recent post I talked about the importance of compound lifts and how they are one of the most effective ways to not…

Whole Foods Lowers Prices: Why This Should …

  Today is a day I have waited for with bated breath. Drumroll please…Whole Foods is lowering their prices! When I first got sick with…

Vacationing in Mackinac Island: Horses, Vegan Fudge …

  Mackinac Island in Michigan is a great respite from your every day life with its old school charm and was a great weekend getaway…