Rock the 4th of July in Style!

Rock the 4th of July in Style!

The 4th of July is right around the corner and, no matter what your plans, you can rock it in style! I’m not a huge fan of themed shirts and all that jazz; I much prefer making my outfit the color of the flag versus...

Camping Weekend, Tubing and Disaster!

    At the age of 28-years-old I have never been camping, but that all changed this weekend! My boyfriend and his college friends go camping during the summer every year and this time, since most of them have significant others, girls were invited. We...

Warm Weather Brings Pops of Color!

Warm Weather Brings Pops of Color!

  Bring Color Into Your Work Wardrobe by buddhabelly During the fall and winter, I’m all about dark reds, blacks, dark greys and the like, but come summer I want colors and I want them now! My work culture leans towards the extremely casual, but...

Father’s Day Weekend

  “Dad’s are most ordinary men turned by love into heroes, adventurers, story-tellers, and signers of song.” -Pam Brown This weekend was full of delicious food and quality time with amazing friends and family! While my father may have passed away when I was younger...

Spring Clothing I’m Crushing On

Spring Clothing I’m Crushing On

I love high knee socks, boots and a ruby cashmere turtleneck as much as the next girl and there’s a special thrill inside of me when the fall chill first hits, but spring makes me feel alive. I love seeing the flowers bloom, the bright...

Getting Down and Dirty with the Pelvic Floor

Getting Down and Dirty with the Pelvic Floor

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have a pelvic floor and you can think of it as a sling made of muscles, ligaments, nerves and connective tissue...

Some Spicy Education

I didn’t start cooking until much later in life. To be honest, I didn’t really start cooking until the last year or so. I thought cooking was impossibly difficult and usually quit halfway through a recipe frazzled as all get out wondering how people do...

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right hereĀ and see why I feel like meditation is so important for me. Just like yoga, there’s a ton of different types of meditation out there...

Book Nook: Somebody I Used to Know

Nick Hansen knows that ghosts don’t exist, but when he’s in the grocery store and sees the spitting image of his former college flame, Marissa, who died in a fire 20 years ago, he’s forced to do a double-take. As he tries to approach the...

Songs That Get My Blood Pumping

As my workouts have changed from weight lifting to running my workout playlists have had to change as well. The same Linkin Park song (don’t judge) that helped me reach my squat max back in the day just doesn’t have the same effect when I’m...