Are You Living Small?

Hello, my amazingly gorgeous readers! I hope you’re having a fab day! I’m spending a great day reading by the pool, sipping my kombucha and writing some posts for Y’all that have been bouncing around in my head.   I’ve been spending…

Hello Gorgeous! I'm Jen and I'm SO glad we found each other! ::DOESHAPPYDANCE:: I'm a personal development junkie with a background in psychology and project management. If you're looking to level up your life physically, mentally, and spiritually you're in the right place! Bonus points if you think laughing is the best ab workout on the market!

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Find Your Balance

Welcome back! Do you struggle to find balance in your life with health? Do you find yourself eating healthy and working out regularly for months only to lose that excess weight and then gain it all back again? The struggle…

My Experience with Endometriosis

            “Periods hurt. You get cramps. That’s normal.” “Have you tried pain medication?” “You should just have a kid!” “Just hold out for menopause.” My first period came in a whirlwind in the 5th grade.…