Getting Down and Dirty with the Pelvic …

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have…

Some Spicy Education

I didn’t start cooking until much later in life. To be honest, I didn’t really start cooking until the last year or so. I thought…

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel…

Book Nook: Somebody I Used to Know

Nick Hansen knows that ghosts don’t exist, but when he’s in the grocery store and sees the spitting image of his former college flame, Marissa,…

Songs That Get My Blood Pumping

As my workouts have changed from weight lifting to running my workout playlists have had to change as well. The same Linkin Park song (don’t…

What is Addiction?

What comes to mind when you think of addiction? Alcohol? Food? Cocaine? According to the American Society of Addiction Medicine: Addition is a primary, chronic disease…

Book Nook: Patient Zero

  If you love zombie books and are looking for one that is outside the typical bite and chomp action then Patient Zero is your…