Father’s Day Weekend

  “Dad’s are most ordinary men turned by love into heroes, adventurers, story-tellers, and signers of song.” -Pam Brown This weekend was full of delicious…

Spring Clothing I’m Crushing On

I love high knee socks, boots and a ruby cashmere turtleneck as much as the next girl and there’s a special thrill inside of me…

Getting Down and Dirty with the Pelvic …

  What do runners, weight lifters, crossfitters, and women who have given birth all have in common? Pelvic floor disorders. Both men and women have…

Some Spicy Education

I didn’t start cooking until much later in life. To be honest, I didn’t really start cooking until the last year or so. I thought…

Meditation Series: Part 2

Welcome to part deux of my meditation series! You can catch up on the first part of the series right here and see why I feel…

Book Nook: Somebody I Used to Know

Nick Hansen knows that ghosts don’t exist, but when he’s in the grocery store and sees the spitting image of his former college flame, Marissa,…

Songs That Get My Blood Pumping

As my workouts have changed from weight lifting to running my workout playlists have had to change as well. The same Linkin Park song (don’t…